Texas Method
by Vandersoft
Version 1.0.8
📅 Updated August 23, 2017
Texas Method: one of the most popular weightlifting programs of all-time!
Features Texas Method
The most popular intermediate weightlifting program of all-time is available in an app!The Texas Method is split into 2 week cycles with 3 workouts in each week:- Week 1: Volume Workout- Week 1: Recovery Workout- Week 1: Intensity Workout- Week 2: Volume Workout- Week 2 Recovery Workout- Week 2: Intensity WorkoutMondays workout is the "Volume Day".Wednesdays "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.Each week you will go through a complete stress/recovery/adaptation cycle.
In the Texas Method you will not accumulate fatigue.
This weight lifting program is intended to be run for long periods of time.Bonus Features:- Customize your lifts- Never do plate math!
Weve included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.- Login to backup / sync your progress.
Never lose your work!- New ability to log reps per set!
Additional taps on a workout set will reduce the reps completed for that set.- Previously completed AMRAP sets will be reset- UI improvementsLet us know if we can do anything to make the app better for you!
Please be sure to review the app so others can find it when searching.
Fitness Tracking
Track your workouts and monitor your health metrics.
Learning Tools
Enhance your learning experience with interactive features.
Food & Dining
Discover recipes and order food from your favorite restaurants.
See the Texas Method in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Good for its intended purpose, but would greatly benefit from more customisation. Mainly the function of being able to add new lifts in like if I want to do snatches or other lifts in between."
Phillip Burns
"Great app and program for strength."
Niall Okeeffe
"Obnoxious ads, free version only lets you do one cycle. There are tons of better options, don't use this one."
C Jo
"Obnoxious ads every time you finish a set and YOU ONLY GET ONE CYCLE UNLESS YOU PAY FOR PREMIUM. $4.99 no thanks."
Bite Me
"Super easy to use"
Ricky Narramore
"Unable to reset max weight to lower weight"
Colin Taylor
"Wish it was laid out more like the original starting strenght app. But it'll do just fine the way it is"
chris treftz
"Great app for tracking the workouts. There is an overwhelming amount of ads almost everytime you input any information. However, if you don't care for that, you'll be good!"
ildefonso arroyo
"the free version has invasive ads, the timer plays your notification sound that plays over your music, instead of a custom sound that pauses music, you can prematurely finish your workout, instead of prompting that you missed stuff. only offers 1 cycle and you have to upgrade for more, the template is similar to Stronglifts but with less care. my gf uses the iOS version and its even worse"
Nick Cantando
"Really a good app"
Jaron Ras
Get the App Today
Available for Android 8.0 and above