Texas Method
Texas Method: one of the most popular weightlifting programs of all-time!
The most popular intermediate weightlifting program of all-time is available in an app!The Texas Method is split into 2 week cycles with 3 workouts in each week:- Week 1: Volume Workout- Week 1: Recovery Workout- Week 1: Intensity Workout- Week 2: Volume Workout- Week 2 Recovery Workout- Week 2: Intensity WorkoutMondays workout is the "Volume Day".Wednesdays "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.Bonus Features:- Customize your lifts- Never do plate math! Weve included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.- Login to backup / sync your progress. Never lose your work!- New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set.- Previously completed AMRAP sets will be reset- UI improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
The most popular intermediate weightlifting program of all-time is available in an app!The Texas Method is split into 2 week cycles with 3 workouts in each week:- Week 1: Volume Workout- Week 1: Recovery Workout- Week 1: Intensity Workout- Week 2: Volume Workout- Week 2 Recovery Workout- Week 2: Intensity WorkoutMondays workout is the "Volume Day".Wednesdays "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.Bonus Features:- Customize your lifts- Never do plate math! Weve included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.- Login to backup / sync your progress. Never lose your work!- New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set.- Previously completed AMRAP sets will be reset- UI improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Read trusted reviews from application customers
Good for its intended purpose, but would greatly benefit from more customisation. Mainly the function of being able to add new lifts in like if I want to do snatches or other lifts in between.
Great app and program for strength.
Obnoxious ads, free version only lets you do one cycle. There are tons of better options, don't use this one.
Obnoxious ads every time you finish a set and YOU ONLY GET ONE CYCLE UNLESS YOU PAY FOR PREMIUM. $4.99 no thanks.
Super easy to use
Unable to reset max weight to lower weight
Wish it was laid out more like the original starting strenght app. But it'll do just fine the way it is
Great app for tracking the workouts. There is an overwhelming amount of ads almost everytime you input any information. However, if you don't care for that, you'll be good!
the free version has invasive ads, the timer plays your notification sound that plays over your music, instead of a custom sound that pauses music, you can prematurely finish your workout, instead of prompting that you missed stuff. only offers 1 cycle and you have to upgrade for more, the template is similar to Stronglifts but with less care. my gf uses the iOS version and its even worse
Really a good app